Green tea (Camellia Sinesis) has been the subject of many
scientific studies over the last few decades. Researchers have found
that regular consumption of green tea lowers the risk of cancer,
supports weight loss, and prevents diabetes. The Chinese have known
about the health benefits of this drink since ancient times. This type
of tea has been used as a medicine in China for over 4,000 years.
What Does Green Tea Contain?
The health benefits of this drink are due to its high content of flavonoids. This tea also contains catechins, a powerful antioxidant. The amounts of protein, fat, and carbohydrates in green tea are negligible. Unlike other types of tea, it only contains a small amount of caffeine. It is also an excellent source of epigallocatechin-3 gallate (EGCG), a natural antioxidant that helps in treating various diseases. The antioxidants in green tea neutralize free radicals and support the production of new cells.
Is Green Tea Good for Your Health?
Numerous studies have shown that this tea reduces the risk of coronary artery disease and stroke. It also lowers cholesterol levels and regulates blood pressure. This type of tea is touted as one of the world's healthiest drinks.
Here are some of the most surprising health benefits of green tea:
- Fights free radicals
- Slows the aging process
- Detoxifies the body
- Destroys harmful bacteria in the body
- Regulates blood pressure
- Promotes weight loss
- Boosts the metabolism
- Strengthens the immune system
- Reduces the risk of cancer
- Restores damaged brain cells
- Lowers the risk of Alzheimer's and Parkinson's disease
- Helps prevent depression
The antioxidants in this tea help the body fight against free radicals that can damage DNA and contribute to blood clots, cancer, and atherosclerosis. A recent study conducted on 500 women with breast cancer found that regular consumption of this tea was associated with lower recurrence of the cancer. Another study revealed that people who were given a combination of green tea and caffeine burned more calories that those who consumed only caffeine.
Scientists have found that this drink helps prevent tooth decay, boosts energy levels, and increases fat oxidation. People who drink this type of tea regularly present a lower risk of breast cancer, ovarian cancer, colorectal cancer, colon cancer, and skin cancer. It has been scientifically proven that this tea prevents the growth of prostate cancer cells and reduces liver inflammation. This drink improves digestion and helps in treating inflammation-based digestive disorders such as ulcerative colitis and Crohn's disease.
What Does Green Tea Contain?
The health benefits of this drink are due to its high content of flavonoids. This tea also contains catechins, a powerful antioxidant. The amounts of protein, fat, and carbohydrates in green tea are negligible. Unlike other types of tea, it only contains a small amount of caffeine. It is also an excellent source of epigallocatechin-3 gallate (EGCG), a natural antioxidant that helps in treating various diseases. The antioxidants in green tea neutralize free radicals and support the production of new cells.
Is Green Tea Good for Your Health?
Numerous studies have shown that this tea reduces the risk of coronary artery disease and stroke. It also lowers cholesterol levels and regulates blood pressure. This type of tea is touted as one of the world's healthiest drinks.
Here are some of the most surprising health benefits of green tea:
- Fights free radicals
- Slows the aging process
- Detoxifies the body
- Destroys harmful bacteria in the body
- Regulates blood pressure
- Promotes weight loss
- Boosts the metabolism
- Strengthens the immune system
- Reduces the risk of cancer
- Restores damaged brain cells
- Lowers the risk of Alzheimer's and Parkinson's disease
- Helps prevent depression
The antioxidants in this tea help the body fight against free radicals that can damage DNA and contribute to blood clots, cancer, and atherosclerosis. A recent study conducted on 500 women with breast cancer found that regular consumption of this tea was associated with lower recurrence of the cancer. Another study revealed that people who were given a combination of green tea and caffeine burned more calories that those who consumed only caffeine.
Scientists have found that this drink helps prevent tooth decay, boosts energy levels, and increases fat oxidation. People who drink this type of tea regularly present a lower risk of breast cancer, ovarian cancer, colorectal cancer, colon cancer, and skin cancer. It has been scientifically proven that this tea prevents the growth of prostate cancer cells and reduces liver inflammation. This drink improves digestion and helps in treating inflammation-based digestive disorders such as ulcerative colitis and Crohn's disease.
Increasingly more people are starting to realize the benefits of healthy eating.
A balanced diet should include fresh fruits and vegetables, as well as
lean meat and natural drinks such as green tea and fruit juices. At DSM Food, you can read more about the health benefits of your favorite foods - Dominic H Milner
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